Multivitamins as you may already know, works by filling in the nutritional gaps that your regular diet has. It also helps to nourish or replenish your body of the nutrients that is used up daily for you to function efficiently and effectively.
Exercise, on the other hand, aids your body to be fit and toned. It helps in shedding of the extra pounds and it also makes you feel better.
If you practice these two together, you are well on your way to a better state of health. A good multivitamin starts its work on the cellular level up to the major organs. Exercise starts by working those muscles to keep those organs up to your cells to function more actively.
Potassium for example is a mineral that helps in muscle strength, calcium and magnesium aids in bone health and vitamin D aids in the better absorption of calcium. Those four alone can give you a good head start for a good fitness routine.
Vitamin A, C and E are antioxidants that prevent cellular damage from free radicals which is produced in larger amounts when you exercise. Free radicals can also cause muscle soreness after an intensive workout, but antioxidants can help in relieving it.
B vitamins are also good for exercise because it helps convert proteins and carbohydrates into energy and it also enables you to keep up with high-intensity exercises. They also help build muscle mass or repair damaged ones. It is understood that a strict exercise regimen goes hand in hand with a certain diet. By limiting calories you can are also decreasing the levels of vitamin B in your system that is why supplementation is very important.
Good brands that are in the market also incorporate L-carnitine and L-carnosine into the list of ingredients. These are actually very good because these help in improving your endurance. A study has also shown that L-carnitine aids in burning abdominal fats. Making your trimming and toning exercises more effective.
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